Our Pilates studio is located in Lunenburg, Nova Scotia. Pilates is a mind body fitness experience and the exercise programmes are based on the Pilates Method. Whether you were directed here by design or by accident, the next few minutes of reading could change your life, no matter the town or even the country in which you live.

The Pilates system of exercise has the potential to improve your condition if you are merely out of shape, or if your ability to exercise regularly is affected by chronic back problems, osteoporosis, sacroiliac pain, neck or shoulder problems or osteoarthritis.

When taught by an appropriately trained Pilates teacher, Pilates can be extremely effective and help you to achieve measurable gains in your fitness levels, and to maintain those improvements for the longer term.

Pilates can be enjoyed in either a small group matwork class or in a fully equipped Pilates studio. A Pilates studio offers custom designed workouts. Matwork classes can deliver excellent well rounded workouts which can give extraordinary results and improve your health and wellness. The Pilates system of exercise is based upon non impact resistance, making it ideal for injury rehabilitation.

The continuing success of Pilates has resulted in many Physiotherapists, Osteopaths and Chiropractors setting up Pilates studios as part of their practices. Pilates is a safe and suitable form of exercise for all age groups and fitness levels. It can benefit anyone who wants to improve their health, personal fitness, or their quality of life.

Our Lunenburg based matwork classes and studio sessions are easily accessible to the neighbouring towns of Bridgewater and Mahone Bay.

Why not make the commitment to find a good Pilates teacher in your area and learn a method of exercise that could change your life!

Blessings always
Ian