'Like many others earning their living in the new age of electronic information, my life has become increasingly sedentary with extended periods spent hunched over a computer keyboard. Frequent but short lived fitness initiatives, visits to the gym etc. did nothing to relieve chronic backache and tension across the shoulders.
Having read about Pilates in a newspaper article it seemed to offer a solution and had the bonus of not requiring me to rise with the sun and dash myself off to the gym with all the other macho members of my peer group.
From my very first Pilates lesson with Ian Dilworth it started to ease my muscular problems and appeared to help my concentration and clarity of thinking. After three years it has become a fundamental part of my daily routine that allows me to maintain the long periods at the keyboard demanded by research and book publication. Other benefits such as being able to ski for most of the day on several consecutive days and a much improved stamina for hill walking have become apparent over the years. Perhaps most important of all my twice weekly Pilates sessions have provided a small oasis of calm where I can relax and mentally resolve research and business problems'.
Allan MacKay
- Research fellow and author